Undergoing surgery for a sports injury is often just the first step in the journey to recovery. To truly regain strength, mobility, and the ability to return to the game, pre and post-rehabilitation are critical. By preparing your body before surgery and properly rehabilitating afterward, you can achieve a smoother, faster recovery process with better overall outcomes. Here’s why pre and post-rehab matter so much.
Helps You Recover And Heal Faster
Pre-rehab—physical therapy before surgery—plays a significant role in accelerating recovery. By strengthening muscles, improving range of motion, and addressing any compensatory movements caused by the injury, pre-rehab ensures your body is in its best possible condition before surgery. This preparation reduces muscle atrophy and stiffness, both of which can complicate recovery.
Post-rehab is just as crucial. After surgery, your body needs guidance to rebuild strength, restore mobility, and heal effectively. Structured physical therapy ensures you progress at the right pace, minimizing the risk of reinjury. With the support of a skilled physical therapy clinic, you can follow a personalized plan tailored to your specific needs and goals, giving your recovery a significant boost.
Reduces Complications
Surgery inherently comes with risks, such as inflammation, blood clots, or excessive scar tissue formation. Engaging in pre-rehab can improve circulation and muscle tone, which helps your body respond better to surgery and reduces the likelihood of post-surgical complications.
After surgery, post-rehab focuses on managing pain and reducing swelling through techniques like manual therapy, targeted exercises, and modalities like heat or ice therapy. By addressing potential complications early, physical therapy ensures a smoother recovery process. Additionally, working with a trusted provider of physical therapy near you can provide peace of mind, knowing you’re in good hands for every step of your rehabilitation journey.
Increases The Chances Of Returning To The Sport Quicker
For athletes, the ultimate goal is to get back on the field, court, or track as soon as possible. Pre and post-rehab significantly increase the chances of returning to your sport quickly—and safely. Pre-rehab helps maintain your fitness level and prepares your body for the physical demands of recovery. This means you’ll start your post-surgical rehabilitation on a stronger foundation.
Post-rehab, on the other hand, focuses on rebuilding strength, endurance, and agility while ensuring proper movement patterns. Whether you’re aiming for a quick sprint or a powerful serve, physical therapy can help retrain your body to perform at its best. Regular sessions at a physical therapy clinic can also address sport-specific skills, ensuring you’re game-ready when the time comes.
Invest In Your Recovery With Bryce Olson Physical Therapy
Recovery after a sports injury surgery isn’t just about rest—it’s about taking active steps to heal properly and come back stronger. Pre-rehab prepares your body for the challenges ahead, while post-rehab ensures a full and safe recovery. Together, they reduce complications, speed up healing, and help you return to your sport with confidence.
If you’re looking for expert care and personalized rehabilitation plans, Bryce Olson Physical Therapy is here to help. With a commitment to supporting athletes and active individuals in the Lubbock area, we provide top-notch care at a physical therapy clinic designed to meet your needs. Ready to take the next step? Contact us today and discover why we’re the trusted choice for physical therapy in Lubbock.