Understanding Shoulder Injuries: Types, Symptoms, and Healing

Shoulder injuries are common, especially in individuals who engage in repetitive motions, heavy lifting, or sports activities. From minor strains to chronic conditions, the shoulder’s complex structure makes it prone to a variety of injuries. Below, we’ll explore four common types of shoulder injuries, their symptoms, and how they heal.

Rotator Cuff Injuries

The rotator cuff consists of four muscles and tendons that stabilize the shoulder joint and allow a wide range of movement. A rotator cuff injury can range from inflammation to a partial or complete tear of these tendons.

Symptoms

  • Pain when lifting the arm or rotating the shoulder
  • Weakness in the shoulder
  • Clicking or popping sounds
  • Limited range of motion

Healing Process

Mild rotator cuff injuries, such as tendonitis, may heal with rest, ice, and anti-inflammatory medications. However, more severe injuries, like a tendon tear, often require physical therapy to rebuild strength and mobility. In some cases, surgery might be necessary. Lubbock physical therapy clinics, like Bryce Olson Physical Therapy, specialize in personalized shoulder therapy to promote recovery and prevent reinjury.

Frozen Shoulder (Adhesive Capsulitis)

Frozen shoulder occurs when the connective tissues around the shoulder joint thicken and tighten, causing stiffness and reduced mobility. This condition can develop after prolonged immobilization or due to underlying conditions like diabetes.

Symptoms

  • Gradual onset of stiffness
  • Pain that worsens at night
  • Difficulty performing everyday tasks

Healing Process

Frozen shoulder typically resolves in three stages: freezing, frozen, and thawing. While the condition can last months or even years, shoulder therapy plays a crucial role in speeding up recovery. Stretching exercises, manual therapy, and modalities like heat therapy can restore range of motion.

Shoulder Strain

A shoulder strain happens when the muscles or tendons in the shoulder are overstretched or torn. This type of injury is common among athletes, weightlifters, and anyone performing repetitive overhead movements.

Symptoms

  • Sharp or aching pain in the shoulder
  • Swelling and tenderness
  • Muscle spasms
  • Reduced strength

Healing Process

Mild strains often heal with rest, ice application, and gradual reintroduction of movement. Bryce Olson Physical Therapy offers targeted strengthening and stretching exercises to rebuild shoulder stability and prevent future strain. Severe strains may require a more structured rehabilitation program.

Shoulder Bursitis

Shoulder bursitis occurs when the bursa, a fluid-filled sac that cushions the shoulder joint, becomes inflamed. This condition is usually caused by repetitive motions, direct trauma, or underlying joint issues like arthritis.

Symptoms

  • Pain when moving or pressing on the shoulder
  • Swelling and redness around the joint
  • Stiffness or limited range of motion

Healing Process

Treatment for shoulder bursitis typically involves rest, ice, and anti-inflammatory medication to reduce swelling. Shoulder therapy is essential for regaining mobility and addressing any contributing factors, such as poor posture or muscle imbalances.

Why Bryce Olson Physical Therapy is Your Partner in Recovery

No matter the type of shoulder injury, seeking professional care is key to a full recovery. At Bryce Olson Physical Therapy in Lubbock, our experienced team designs customized treatment plans to target your unique needs. Whether you’re dealing with a rotator cuff tear, frozen shoulder, or shoulder strain, we provide effective shoulder therapy to relieve pain, restore mobility, and prevent future injuries.

Don’t let a shoulder injury hold you back. Contact Bryce Olson Physical Therapy today to schedule an evaluation and start your journey to recovery!