Athletes put their bodies through a lot in training and competition. If they don’t take good care of their bodies, in our experience, they may see a decline in performance and an increase in injuries. That said, a sports rehab therapist can help. As sports rehab professionals, we work closely with athletes to help them recover and improve. Here are a few reasons you should consider working with a rehab therapist if you’re an athlete partaking in strenuous physical activity.
Recovering From Injuries as Quickly as Possible
Injuries happen when you’re involved in sports. Even if you’re not involved in a contact sport, you can develop repetitive movement injuries from sports practice and competition. Contact sports, of course, have a huge risk of injury each time you participate. When injuries happen, the important thing is to get the treatment you need quickly so that you’ll recover quickly. A sports rehab therapist can help with this. When you work with a sports therapist, you can reduce recovery time and increase your chances of avoiding long-term injuries.
Decreased Chance of Injury
Not only will a sports therapist help you recover from injuries when they happen, but they may also be able to decrease the chances of injuries happening. One of the ways these professionals can help is through conditioning. Conditioning entails stretches and strength exercises that help increase flexibility and muscle tone so that you’re less likely to injure yourself. Athletes who work with a sports therapist can lower treatment costs by 72% simply because they stay in better shape, according to the American Physical Therapy Association.
Professional Expertise for Optimal Health
Another benefit of working with a sports therapist is that you’ll have the benefit of their professional expertise. These professionals will be able to advise you on practices that can improve your performance as well as risks that may hurt you. They can recommend exercises, supplements, resources, and more to make your sports experience safer and more successful.
These are just a few ways that a sports rehab therapist can help if you’re an athlete in need of support. If you’re looking for services in the Lubbock, TX area, we are here to help. Please contact Bryce Olson Physical Therapy today to schedule an appointment.